Katrina hosts a live Q&A with Julie K. Cloninger in the Healthy Free You Facebook group, focusing on integrating the Sabbath into daily life. The session explores the biblical significance of the Sabbath, its benefits, and practical ways to incorporate it into family routines. Julie shares her 20 years of experience practicing the Sabbath, emphasizing its role as a restorative break to honor God, enhance creativity, and foster dependence on Him. Guidelines for a successful Sabbath include avoiding work and planning, while allowing for rest and leisure, with flexibility tailored to each family's needs.