Some of the topics we unlock include how magick is therapeutic for us, our animistic view of the world, and various coping mechanisms. We center around the importance of acknowledging both the positive and negative aspects of life, coping mechanisms, and being mindful of our capacities. Then we discuss the power of spells to help us cope with anxiety, depression, and stress. Seeing ourselves as self-sovereign, and viewing the divine and spirits as partners and helpers, as we navigate the demands of life, is the most magical key for merging our witchcraft with mental wellness.