The Compassionate Body Scan is a mindfulness practice that focuses on different parts of the body. It can be done sitting upright or lying down. Start by feeling the weight of the body and becoming aware of sensations. Move attention from the head to the toes, offering compassion and soothing to any discomfort or sensations. Pay attention to specific areas of the body, relaxing and soothing tension or discomfort. Finally, imagine energy flowing with compassion and take a deep breath to release tension.