Meditation harmonizes the spiritual centers of root, heart, and crown, connecting participants to the realms of Sea, Land, and Sky. Through deep breathing and visualization, individuals are guided to relax, enhance body awareness, and shift their perspective towards a deeper soul vision. The practice invites the flow of energies, encouraging encounters with symbols and spiritual beings, culminating in the absorption of gifts and a return to physical awareness. Participants are reminded to document their experiences for future reflection.