Breaking Free From Diet Culture mp3

Holly Toscanini

a year ago

Join our Masterclass to break free from diet culture and redefine your relationship with food and your body. Diet culture promotes unrealistic beauty standards and unhealthy practices like restrictive eating and calorie counting. This can lead to disordered eating, body dissatisfaction, and weight stigma. We'll guide you in practicing body neutrality, intuitive eating, and rejecting weight loss. Building self-confidence is a learnable skill that involves changing perception and presenting yourself confidently. Connect with your intuition and body awareness for a harmonious relationship between body, mind, and spirit. Embrace body acceptance, intuitive eating, and self-love on your journey to building self-confidence. Our non-diet coach will provide guidance, support, and accountability. Sign up for a free coaching session and start your personal growth and transformation. Visit our website, listen to our podcast, and reach out to us for support and resources. Break free from diet culture for your overall health and well-being.