The holiday season can bring up suppressed emotions, especially if they are unresolved. Traditions and family focus can make this time even more triggering. Emotions like grief, guilt, loneliness, vulnerability, and anxiety can surface during this time. Feeling disconnected with oneself and having unrealistic expectations can lead to feeling lonely and disconnected with family. By embracing the present moment and making conscious choices, we can have a happier experience. This video series explores emotions, triggers, reacting, and proactive steps to manage triggers. With the help of a workbook and exploration activities, we can identify and work with our triggers and reactions. The goal is to influence our lives and experience positive shifts and changes.