Healing Your First Three Chakras: Exploring the Connection Between Chakras, Food, and Body

Holly Toscanini

a year ago

Find a comfortable chair and take slow deep breaths. Visualize a calm and tranquil setting. Relax the muscles of your face and focus on areas of tension in your body. Imagine a grounding cord or roots reaching into the earth's core. Draw up warm energy from the earth through your body. Align and visualize each chakra as different colored lights along the spine. Assess and release energy blocks in the first three chakras. Fill each chakra with golden opalescent light of divine love. Allow healing energy to move freely and release pain from the past. Experience peace, safety, and acceptance. Return to the present moment by hearing sounds, wiggling toes and fingers, and opening eyes.