The key takeaways from this discussion are that we must use our own inner strength and courage to support ourselves and each other on our journey towards wellness. It is important to talk openly about mental health issues, physical disabilities, and trauma, while having a healthy relationship with food. Understanding yourself and being compassionate to yourself is essential, while respecting the journey of others and not comparing yourself to them. It is important to focus on doing more of the things you love and less of the things you don't, to have conversations about behavioral health without expecting unrealistic standards and to prioritize small moments of relaxation and joy. Additionally, creating sigils is an important part of the magical process, which can be used to manifest desired outcomes and make beneficial changes in one's life. Finally, it is important to be honest about your experiences, to allow your own light to shine, and to trust in yourself and your magic.