FCA: Go Green & the Truth About Anti-Nutrients, Oxalate & Nightshades

Leafy greens like kale, broccoli, and cabbage are often avoided due to misconceptions about their health effects, particularly regarding goitrogens and anti-nutrients. However, evidence shows that these vegetables actually support thyroid health and that concerns about nightshades are largely unfounded. While anti-nutrients may affect mineral absorption, they do not lead to deficiencies in a balanced diet. Emphasising evidence-based nutrition, this video encourages the confident consumption of leafy greens and offers practical tips for incorporating them into daily meals.