10min-pregnancy-pre-post stretch

Join me for a 10-minute class focused on pregnancy and post-pregnancy exercises. We'll start by stretching and reaching up, then move to a tabletop position for spine articulation. Next, we'll transition to a seated position with legs wide and stretch the low back. We'll also do side stretches and release neck tension. Finally, we'll round the spine and assess how we feel. Let's get started!