Stretch from the mat - less than 13 min.

The video features a yoga class that incorporates the use of yoga blocks and a strap for certain stretches. The class begins with lying down and offers the option for neck support. The instructor guides the viewers through various stretches, focusing on keeping the left leg active and engaging the glutes. The sequence includes stretching the right leg to the side while anchoring the left hip, lifting the left leg towards the ceiling and crossing it over the midline of the body. The class also includes core work with the option to lift the left heel off the mat. The sequence is then repeated on the other side. The class concludes with a relaxation pose and a final seated posture.