This and That - 14 min

Join me for a short yoga class where we will focus on our breath and practice various yoga poses. Throughout the class, I will encourage you to listen to your body and make any necessary adjustments. We will explore poses such as tree pose, chair pose, downward dog, crescent pose, and backbends. Don't worry if you're a beginner or have limited flexibility, I will provide modifications and options for different levels. We will end the class with a relaxation pose and take a moment to express gratitude. Thank you for joining me and have a great day!