power-stretch-59-min.mov

Experience a gentle flow in the Power Strikes class, focusing on body respect and breath connection. Begin with seated stretches, transitioning through various poses like Downward Facing Dog and Chair Pose, while incorporating balance and spinal movements. Enjoy hip stretches and relaxation techniques, culminating in Shavasana for deep breathing and reflection. Conclude with gratitude and well wishes, inviting participants to return for more mindful practice.