PKCP Tuesday Class 10

I will guide you on creating the life you desire and cultivating the emotional state you want. Remember, true happiness stems from within, not external factors. By leveraging your physiology, beliefs, and language, you can shape your emotions effectively. Identify qualities like joy, peace, and love that you aspire to embody. Establish rules to easily experience positive emotions and reflect on past moments of feeling truly alive. Craft a mission statement that reflects your values and purpose, and seek feedback by sharing it in a WhatsApp group. Stay tuned for next week's focus on goal setting and tapping to address phobias.