stretchclass-wellrounded-reclive-011521

Experience a gentle flow of stretches and poses designed to enhance flexibility and relaxation. Begin with neck and hip stretches, transitioning into Happy Baby and Windshield Wiper motions. Engage in seated arm work, Cat-Cow stretches, and gentle backbends, followed by grounding poses like Chair Pose and Forward Fold. Emphasize breath and body awareness throughout, concluding with Shavasana for deep relaxation and reflection on your practice.