Hypnoparenting Track - October 2022 - Sleep

Experience a transformative Deep Sleep Relaxation session with Jade Gordon, designed to enhance your relaxation and visualisation skills. Visualise a comforting candle and engage in deep breathing exercises to inhale positivity and exhale negativity. Embrace mindfulness as you let thoughts drift, while counting down to deepen your relaxation. Discover practical techniques for overcoming sleep disturbances and learn to trust your subconscious for a restful night. This session encourages a natural approach to sleep, promoting mental rejuvenation for the day ahead.