best-stretchclass-ever-9-3

Join me for a gentle stretching class that starts with lying down and encourages the use of props for support. This class is suitable for all levels, but it's important to listen to your body. I will guide you through various stretches and movements, emphasizing relaxation and breath awareness. We will focus on knee-to-chest stretches, ankle circles, hamstring stretches, and twists. Throughout the class, I will encourage you to stay present and focused, avoiding distractions. We will end with a forward fold and a moment of gratitude. This class aims to provide a gentle stretch while promoting self-care and mindfulness.