Session 6 - Life Giving List

Anxiety management involves pausing and acknowledging emotions. Imbalance of input and output can lead to anxiety. Leaders and caregivers often neglect themselves, causing anxiety. The New Testament discusses gifts for serving others and self-care. Taking care of oneself is crucial for effective help. The life-giving list helps identify joy-bringing people, activities, and places. It includes columns for people, activities, budget, and places. The list can be used reactively to reduce anxiety and proactively to schedule life-giving habits. The goal is to experience God's love and grow awareness of His presence.