In these uncertain, unpredictable times, it’s easy to get swept up in worry loops or moments of panic. But what if there were a quick, science-backed way to bring your anxious mind and body back to calm?

In this week’s short vlog, Dr. Jud Brewer—renowned psychiatrist, neuroscience researcher, and author of Unwinding Anxiety—shares a powerful grounding technique that helps interrupt anxious thought spirals and restore calm.