Moms-To-Be-01-24-RC

Reggie/Regina, a fitness trainer, health coach, and family counselor, shares her knowledge with expecting moms. She highlights the significance of breath work in controlling the nervous system and recommends the 4-7-8 breath exercise. Reggie encourages moms to be mindful of their physical, emotional, and mental state and use breath work to reset and be less reactive. She suggests simple stretches and movements, such as reaching up and rolling shoulders, to stay active. Reggie explains the importance of being present and aware of one's body, offering tips for engaging core and pelvic floor muscles. She also recommends forward folds to release tension and reset the brain. Lastly, Reggie emphasizes the importance of posture and enjoying the journey of motherhood without getting caught up in details.