Have you ever felt a song settle your whole nervous system — like your body could finally take a deep breath?

This week’s vlog gives you a beautiful sneak peek of one of our most-loved retreat experiences: Polyvagal Theory-Informed Singing with Janne Wind.

This isn’t about sounding good — it’s about feeling good.

Using the science of Polyvagal Theory, Janne helps calm your nervous system and create a sense of safety — using the simplest tool of all: your own voice.