- Energy Kinesiology class covers warm-up exercises like thymus thumb and ear enrolling. Thymus thumb activates life energy and reduces stress. Ear enrolling aids in better listening and processing auditory information. Sagittal suture exercise wakes up the body. Stroking Central Meridian and tapping lower lip activates dopamine. Positive face points release stress from body and brain. Yin and yang principles discussed for life balance. Acupuncture meridians govern body functions and provide muscle energy. Health issues stem from yin-yang imbalances leading to deficiencies or excesses. Yellow Emperor's Classic of Internal Medicine stresses yin-yang balance. Meridian walking for pain relief clears blockages along pathways. Remote sessions involve individuals touching meridian points themselves. Qubit tool strengthens weak muscles and energy fields when held. Cubit tool with magnet and carbon rod balances energy when stroked in pattern. Participants share experiences with cubit for energy balancing. Personality profile questionnaire based on Chinese Medicine's five elements introduced. Insights shared on using personality profile questionnaire. Memory cues for element points on meridians like wood, fire, earth, metal, water. Command points, hoary points, and tonification points on meridians briefly explained. Reminder to study for next class and explore personality profile questionnaire further.