JIP-april3-live

Start your practice with gentle neck and torso stretches to awaken your body, then flow through key yoga poses like Downward Dog and Upward Dog, focusing on breath and alignment. Engage in leg lifts, hip openers, and grounding poses such as Child's Pose, followed by sun salutations and balance poses like Eagle Pose. Transition into seated poses for flexibility, incorporate backbends for strength, and conclude with restorative poses for deep relaxation. Emphasize breath, alignment, and body awareness throughout, finishing with a mindful body scan and a collective breath to acknowledge your effort.