Design Your Health Webinar portrait

Dr. Stacy Thomas and Gabrielle Iwaskow from the Design Your Life Center in Toronto share evidence-based strategies for improving health, especially during the pandemic. They discuss the stages of change and provide tools to upgrade health. They introduce the Design Your Health Group program, offering bi-weekly meetings, a private Facebook group, goal-setting, and collaboration with wellness professionals. Limited spots are available, and webinar attendees can get a discounted rate with the promo code "selfcare."