The 6-7 formula is a game-changing movement pattern that can be customized for various positions. At first, students were hesitant about trying it out, but once the instructor explained the benefits in everyday activities, they were hooked. The results were astounding - increased strength, improved golf performance, enhanced hip mobility, and a decrease in the need for medical interventions. Even a 90-year-old student experienced the positive effects, no longer requiring shoulder injections after learning how to effectively push water.