PKCP Wednesday Class 8

Neurotransmitter imbalances can cause various psychological and physical issues. SSRI drugs are commonly used to address low serotonin levels, but they come with potential dangers and side effects. The Edge Effect book by Braverman is recommended for understanding these imbalances. Maintaining optimal dopamine levels is crucial for focus, energy, and drive. Natural ways to stimulate dopamine include exercise and a healthy diet. Sleep, stress reduction, and social connection are important for balanced neurotransmitters. Supplements like tyrosine can support dopamine levels. Cold showers and sunlight exposure can boost dopamine. The affirmation technique can clear neurotransmitter imbalances, particularly for dopamine deficiency. Consistency and repetition in affirmations are important, with a recommended practice of 10 times before bed for at least five weeks. The class demonstrated the affirmation technique and encouraged practice with a partner. Integration of the brain's hemispheres was discussed through a technique involving touching opposite hands with eyes closed. Releasing emotions and feeling free from them was emphasized. The order of techniques, such as acupressure points, affirmations, and emotional stress release, was discussed. Finding the priority technique based on muscle testing was highlighted. The connection between emotions and physical symptoms was explored. Affirmations and other techniques can balance neurotransmitters like dopamine and serotonin. Lifestyle factors, nutrition, and emotional clearing are important for balancing neurotransmitters. Operator bias should be avoided, and each session should be approached with an open mind. Practice and study of techniques are important for gaining confidence and proficiency. The Morning Miracle routine and other techniques can stimulate the adrenal glands and balance neurotransmitters. Sessions should be individualized based on the client's needs and goals. The whole person should be considered, including structural, nutritional, emotional, and electrical factors in balancing neurotransmitters. Regular practice and integration of techniques into daily life are important. Upcoming classes on David Hawkins' work and the law of attraction were mentioned.