Sunday Night Reset with Yoga Nidra with Ashley Baer - Special Three Night Series:

Reset for your week with a special 3-part LIVE series, “Sunday Night Reset with Yoga Nidra.” Featuring Ashley Baer, WisdomFeed+ Wise Guide, Educator, and Mindfulness and Yoga Teacher. The class is designed with a balance of breathing and stretching to increase relaxation, and mindfulness through gentle movements and breath awareness before embarking into Yoga Nidra or Yogic “Sleep.” Yoga Nidra is a technique which helps one to learn to relax consciously. For relaxation, one tries to remain awake and aware but is in a state between wakefulness and dreaming. This healing practice induces physical, mental, and emotional relaxation. Studies show that practicing can lower blood pressure, improve sleep, reduce stress and anxiety levels, and calm the mind. Please wear comfortable clothing, and have a mat or space available to lie down, a blanket, eye pillow or mask. Optional: Bolster or Pillow for under the knees.