BKCP - Class 7: Nov. 21, 2023

This class focuses on the hypothalamus, adrenals, and pituitary glands, discussing their importance in maintaining internal balance and producing hormones. It covers symptoms of imbalances and outlines the stages of adrenal stress. The class emphasizes the importance of good stress and engaging in energizing activities, as well as emotional stress release techniques. It recommends supplements and lifestyle changes for adrenal health and provides information on herbs, vitamins, and outlets for stress. The class also promotes self-testing techniques for health issues and recommends Dr. Natura's products for detoxification.