Session 7 - Daily Practice-002

This video series offers valuable tools for understanding and managing anxiety. The speaker, who also struggles with anxiety, shares steps to notice and address anxious thoughts, externalize them, and seek support from loved ones. The series emphasizes engaging in activities from a "life giving list" and finding truth and rest in God. While these tools may not always be perfect, they provide a helpful alternative to the tossing and turning of anxiety. The video also offers strategies for navigating pressure and reactivity in daily life, with a focus on having healthy interactions and avoiding unnecessary conflict.