1.17.24 Empower Hour

Dell Women's Entrepreneur Network (DW) is a global community for women entrepreneurs. In partnership with Get Wise, they offer support for small businesses and startups. Lindsay Murphy shares insights on burnout and the challenges of running a business. Burnout and mental health are gaining more attention, with symptoms like low energy, fatigue, headaches, dissatisfaction, and changes in sleep patterns. Strategies to combat burnout include prioritizing tasks, saying no, and taking care of sleep and diet. It's crucial to reevaluate negative environments and minimize exposure. Additionally, clothing and personal style can impact mood and energy.