PKCP Wednesday Class 12

Mka and SSAM discuss literature tips and share current readings. Mka is studying "The Little Book of Louisa Hay Healing Your Life and Your Body" and "The Autoimmune Fix". SSAM recommends books like "The Edge Effect" and "Freedom from Fear Forever". Mka starts a master's program in Mind Body Medicine after 45 years and emphasizes the importance of setting goals and continuous learning for youthfulness. The class focuses on achieving balance through various skills, setting valuable goals, and using techniques like emotional stress release and affirmation. Participants are encouraged to practice, complete case studies, and follow a home program for certification.