Alyssa Kadi, the founder of Job UF Fit, shares tips and exercises to improve workplace wellness. She emphasizes the importance of mental, emotional, and physical health for productivity and stress reduction. Alyssa provides solutions for sitting problems, posture improvement, and body alignment. The 50/10 ratio is suggested for work-break scheduling, with exercises and stretches that can be done at the desk or in a standing position. Incorporating movement and fitness into the workday is essential for overall health and well-being. Stay in touch and take on the five-day challenge to incorporate movement into your workday.