BKCP Class 11 - Dec 19, 2023

Class begins with warm-up exercises and a reminder to stay hydrated. The instructor demonstrates techniques for relieving neck stiffness and improving overall health, with an emphasis on a balanced diet, amino acids, herbs, and hydration. Muscle testing is used to identify weakness and imbalance in the body, and specific concerns like wrist pain and low energy are addressed through adjustments, supplementation, and emotional work. The importance of proper digestion and the use of digestive enzymes is highlighted, along with techniques for balancing meridians for digestion and overall health. The importance of continued self-care practices at home, setting goals and intentions for health and well-being, and testing and balancing muscles and points on the body to address wrist pain and energy levels are also discussed. B vitamins and supplements are recommended for muscle strength and overall health, and neuro lymphatics and massage techniques are used for muscle weakness and pain. Dietary changes, such as reducing gluten intake, may be necessary for small intestine stress, and a test kit can identify food sensitivities and imbalances. Balancing techniques like tapping and holding points are shown to improve well-being, and the importance of sleep, exercise, and hydration for good health is emphasized. Identification and elimination of heavy metal sources are crucial for detoxification, and the home program includes supplements, neuro lymphatic exercises, and self-massage techniques. A thorough assessment and identification of root causes are necessary for effective treatment.