When we’re nervous about meeting with our child’s teacher or we’re running out of patience with our child, we need quick tools at the ready to find calm and self-compassion. 

According to neuroscientist Nicole Tetreault, PhD, author of Insight Into a Bright Mind, there are thousands of studies that support the incredible power of meditation. Join Dr. Nicole to hear the benefits and take a moment to do a quick meditation with her to experience the shift for yourself. 

Enjoy!