Exercise Demo: Single-Leg BW Squat

Learn how to perform a single leg bodyweight squat, which is similar to a reverse lunge. Begin by drawing one leg back and squatting down on the other leg. There are different levels of difficulty for this movement, with a longer toe touch down making it easier. The goal is to resist the back leg from touching down and go all the way down, with the ultimate goal being the knee touching the ground first in a single leg squat.